Bike
  • 1h 17m
  • 21.00 miles
  • 16.36 Mi/hr

nice easy ride just trying to stay loose

Swim
  • 26m 07s
  • 1100.00 meters
  • 02m 22s /100 meters

final swim I'm rdy

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

nice easy run focused on the 5k in 22:58 then walked the rest. Feel good and loose and ready to go Sat.

Run
  • 30m
  • 3.30 miles
  • 09m 05s /Mi

Ran on the elpitcal today just to stay loose.

Swim
  • 33m 01s
  • 1371.60 meters
  • 02m 24s /100 meters

Good swim used my tri cloths top/bottoms. swam 3x300 @ about 4:33-4:35.

Bike
  • 1h 00m
  • -----
  • -----

another rainy day. I do not know how I am gonna do this week with only a few outside rides.

Swim
  • 44m 54s
  • 1371.60 meters
  • 03m 16s /100 meters

Did 300 x4 not bad I know my race pace for this race now.

wyldchyld's Training Log


 April 2009 
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Time
Distance