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Saturday - April 18

Bike
  • 38m 29s
  • 13.00 miles
  • 20.27 Mi/hr
Run
  • 23m 56s
  • 3.10 miles
  • 07m 43s /Mi
Swim
  • 04m 35s
  • 274.32 meters
  • 01m 40s /100 meters

Friday - April 17

a day of rest. my workout is more mental today. Tommorw is my 1st race. I am mentally and phsyically ready.

Thursday - April 16

Bike
  • 1h 17m
  • 21.00 miles
  • 16.36 Mi/hr

nice easy ride just trying to stay loose

Swim
  • 26m 07s
  • 1100.00 meters
  • 02m 22s /100 meters

final swim I'm rdy

Wednesday - April 15

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

nice easy run focused on the 5k in 22:58 then walked the rest. Feel good and loose and ready to go Sat.

Tuesday - April 14

Run
  • 30m
  • 3.30 miles
  • 09m 05s /Mi

Ran on the elpitcal today just to stay loose.

Swim
  • 33m 01s
  • 1371.60 meters
  • 02m 24s /100 meters

Good swim used my tri cloths top/bottoms. swam 3x300 @ about 4:33-4:35.

Monday - April 13

Bike
  • 1h 00m
  • -----
  • -----

another rainy day. I do not know how I am gonna do this week with only a few outside rides.

Sunday - April 12

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wyldchyld's Training Log


 April 2009 
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