Bike
  • 1h 10m
  • -----
  • -----

here we go again now we have april showers and march winds. when will I ever get to ride outside

Bike
  • 25m
  • -----
  • -----

insde again

Swim
  • 42m 12s
  • 1645.92 meters
  • 02m 34s /100 meters

swam my first 500 in 8:14 did 2 400 in 6:20

Bike
  • 1h 20m
  • -----
  • -----

another trainning day on the trainner i really wish the weather would coooperate

Bike
  • 20m
  • -----
  • -----

on trainner just doing a nice firm cool down.

Run
  • 27m 43s
  • 3.71 miles
  • 07m 28s /Mi

firm run of 3.1 miles right at 22 min.

Swim
  • 42m 41s
  • 1800.00 meters
  • 02m 22s /100 meters

did just basic ladder drills and working on breathing and stroke.

Run
  • 46m 55s
  • 6.21 miles
  • 07m 33s /Mi

awesome run i earned that time i pushed really hard.

Swim
  • 47m 18s
  • 1828.80 meters
  • 02m 35s /100 meters

did really well swam 400 in 6:27

wyldchyld's Training Log


 April 2009 
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Time
Distance