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Wednesday - April 22

Bike
  • 37m 30s
  • 10.53 miles
  • 16.85 Mi/hr

20mph winds again I swear I'm gonna make the wind my friend!!!

Run
  • 50m 22s
  • 6.51 miles
  • 07m 44s /Mi

not a bad run just putting in the miles. gotta build up my run

Good day of brick work did the run 1st and the bike was a hind sight thought. I'm gonna make the wind my friend and get ready for Galena right

Tuesday - April 21

Swim
  • 49m 38s
  • 2011.68 meters
  • 02m 28s /100 meters

Did my drill set consisting of 3x100 pull and 2x50 Kick. then did 300,400,500 times were 500 in 8:28, 400 in 6:30 and 300 in 4:39. I did do a final 100 in 1:25 just to apply what I had focused on my pull and kick.

Monday - April 20

Sunday - April 19

Saturday - April 18

Bike
  • 38m 29s
  • 13.00 miles
  • 20.27 Mi/hr
Run
  • 23m 56s
  • 3.10 miles
  • 07m 43s /Mi
Swim
  • 04m 35s
  • 274.32 meters
  • 01m 40s /100 meters

Friday - April 17

a day of rest. my workout is more mental today. Tommorw is my 1st race. I am mentally and phsyically ready.

Thursday - April 16

Bike
  • 1h 17m
  • 21.00 miles
  • 16.36 Mi/hr

nice easy ride just trying to stay loose

Swim
  • 26m 07s
  • 1100.00 meters
  • 02m 22s /100 meters

final swim I'm rdy

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wyldchyld's Training Log


 April 2009 
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