Swim
  • 48m
  • 2194.56 meters
  • 02m 11s /100 meters

Wetsuit swim today and it was my first time in one.
2x50 warm up
400 drills (3x100 pull,2 x50 kick alternated)
1x500 trying to get the feel of the wetsuit
400 drill set again
1x500
400 drill set
2x50 cool down

Bike
  • 1h 15m 57s
  • 11.65 miles
  • 19.76 Mi/hr

k I know my # are off but here it is I rode 11.65 mi outside in 35 min giving me that pace but I rode the rest of it on my trainer inside the winds were harsh and the rain was even worse. The weather wants to be my friend so I must embrace it.

Run
  • 47m 44s
  • 6.21 miles
  • 07m 41s /Mi

Not a bad run today winds are a little rough but all in all it was good. I have to keep working the run still very weak in this area.

Run
  • 23m 07s
  • 3.10 miles
  • 07m 28s /Mi

Was a trail run race not bad trying to cut time off my run. The Race had its prob but i did manage to cut some time will keeep on working it.

Bike
  • 1h 00m 15s
  • 11.50 miles
  • 17.14 Mi/hr

not bad ride outside probh should not have done it the winds were bad but hey where else can you ride a 14.5 5.5 mile and then ride the last 6 miles in 25 min did avg 17:14 though. Also rode on the big ring on my trainer trying to get a hold of the big ring.

Swim
  • 47m 06s
  • 2011.68 meters
  • 02m 20s /100 meters

really good day!!! Did some drills and swam 1200 straight in 19:01 I'm only 600 short of where I want to be. I'd like to do 1.2 miles in 30 mins. nice goal we will see.

Bike
  • 37m 30s
  • 10.53 miles
  • 16.85 Mi/hr

20mph winds again I swear I'm gonna make the wind my friend!!!

Run
  • 50m 22s
  • 6.51 miles
  • 07m 44s /Mi

not a bad run just putting in the miles. gotta build up my run

Good day of brick work did the run 1st and the bike was a hind sight thought. I'm gonna make the wind my friend and get ready for Galena right

wyldchyld's Training Log


 April 2009 
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