Swim
  • 58m 08s
  • 2194.56 meters
  • 02m 39s /100 meters

not a bad day swam 1400 straight in 2308Min. and did drills overall happy and did get ro visit a little with some fellow triathletes and future triathletes

Bike
  • 58m 57s
  • 19.36 miles
  • 19.70 Mi/hr

not a bad ride even though, the weather channel lied the winds were about 12 - 15mph again but tollerable. after a 15 min rest off on a 10 k run.

Run
  • 49m 01s
  • 6.21 miles
  • 07m 53s /Mi

a little slow but hey iI just did my first long brick. it will get better I promise

Swim
  • 48m
  • 2194.56 meters
  • 02m 11s /100 meters

Wetsuit swim today and it was my first time in one.
2x50 warm up
400 drills (3x100 pull,2 x50 kick alternated)
1x500 trying to get the feel of the wetsuit
400 drill set again
1x500
400 drill set
2x50 cool down

Bike
  • 1h 15m 57s
  • 11.65 miles
  • 19.76 Mi/hr

k I know my # are off but here it is I rode 11.65 mi outside in 35 min giving me that pace but I rode the rest of it on my trainer inside the winds were harsh and the rain was even worse. The weather wants to be my friend so I must embrace it.

Run
  • 47m 44s
  • 6.21 miles
  • 07m 41s /Mi

Not a bad run today winds are a little rough but all in all it was good. I have to keep working the run still very weak in this area.

Run
  • 23m 07s
  • 3.10 miles
  • 07m 28s /Mi

Was a trail run race not bad trying to cut time off my run. The Race had its prob but i did manage to cut some time will keeep on working it.

Bike
  • 1h 00m 15s
  • 11.50 miles
  • 17.14 Mi/hr

not bad ride outside probh should not have done it the winds were bad but hey where else can you ride a 14.5 5.5 mile and then ride the last 6 miles in 25 min did avg 17:14 though. Also rode on the big ring on my trainer trying to get a hold of the big ring.

wyldchyld's Training Log


 April 2009 
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