Trainner work again!

here we go again now we have april showers and march winds. when will I ever get to ride outside

insde again

swam my first 500 in 8:14 did 2 400 in 6:20

another trainning day on the trainner i really wish the weather would coooperate

on trainner just doing a nice firm cool down.

firm run of 3.1 miles right at 22 min.

did just basic ladder drills and working on breathing and stroke.