Bike
  • 33m 48s
  • 10.50 miles
  • 18.64 Mi/hr

transition /brick trainning. Lessons learned hop on bike or ruberband my lead foot.

Run
  • 28m 54s
  • 3.93 miles
  • 07m 21s /Mi

transition trainning : lesson learned not to bad for not using an ipod.

Swim
  • 39m 23s
  • 1371.60 meters
  • 02m 53s /100 meters

Did drills and 3 x 400, 400 @ 6:12.97, 400@ 6:13.14, and 400@ 6:16.18 not bad I hope my 300 yrd times are this good.

Bike
  • 1h 00m
  • -----
  • -----

Still crappy weather. Someday soon I should be able to get outside.

Run
  • 30m
  • -----
  • -----

elptical trainner

Swim
  • 36m
  • 1371.60 meters
  • 02m 37s /100 meters

Swam drills and 500,400,300 yard swims

Bike
  • 1h 00m
  • -----
  • -----

Trainner work again!

wyldchyld's Training Log


 April 2009 
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