Bike
  • 1h 06m 34s
  • 20.30 miles
  • 18.30 Mi/hr

20 mile ride rpe about 8. did the first 12.8 in 41:09. alot of hills but not like Galena

Run
  • 45m
  • 4.20 miles
  • -----

ran 1 mile in about 7:30 and walked a mile then ran 1 mile at about 7:24. with a .6 mile warm up and cool down. trying to get my Nike+ calibrated.

Bike
  • 1h 09m 11s
  • 18.50 miles
  • 16.04 Mi/hr

20-30 mph winds and a shit load of hills

Run
  • 33m 58s
  • 4.30 miles
  • 07m 54s /Mi

need to work on improving my speed.

Swim
  • 13m 31s
  • 603.50 meters
  • 02m 14s /100 meters

need to practice open water swimming

Travel day and day of rest and relaxtion. I hope I do well tommorow and I hope I conquer the open water swim. My first and only try did not fair well, but if I am to do the next step Olympic size and 70.3 I better bone up. K with that said no more negative energy. Go Ric and Kick some ass!!!
Bike
  • 44m
  • 13.50 miles
  • 18.41 Mi/hr

nice easy pace just staying loose for sat. did so my hill course.

Swim
  • 20m
  • 731.52 meters
  • 02m 44s /100 meters

nice and easy just trying to get use to open water. swam in a pond today. hope I do better on sat. i prob will. I usally get focused by then

Run
  • 35m 10s
  • 4.58 miles
  • 07m 41s /Mi

well thought I did well but my nike+ was off today

Bike
  • 1h 00m 23s
  • 17.30 miles
  • 17.19 Mi/hr

not bad due to the wind and I was doing hill trainning today. Galena Tri is in 4 days. I'm ready.

wyldchyld's Training Log


 May 2009 
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Time
Distance