Bike
  • 36m 07s
  • 12.80 miles
  • 21.26 Mi/hr
Run
  • 23m 09s
  • 3.11 miles
  • 07m 27s /Mi
Swim
  • 06m 13s
  • 365.76 meters
  • 01m 42s /100 meters

Another PR day and yes I beat Chris now I must keep it up!!

Rest day: I have a lot to do to get ready for the race. I'm ready and I will trust my training.
Bike
  • 37m 48s
  • 11.94 miles
  • 18.95 Mi/hr

not bad little windy caught me off guard. well I know I'm ready for sat now.

Swim
  • 39m 05s
  • 1097.28 meters
  • 03m 34s /100 meters

not bad for a little work out I was swimming at about 6 min +/- 5-10.

Run
  • 28m 11s
  • 3.36 miles
  • 08m 24s /Mi

easy run getting ready for sat.

Did some transistion  practice. not a bad workout today.

Bike
  • 36m 42s
  • 11.98 miles
  • 19.59 Mi/hr

nice easy ride just trying to get use to the heat.

Swim
  • 58m 43s
  • 2100.00 meters
  • -----

not bad for my first time back in the pool since last thurs. 4 x400 times were 6:06, 6:03, 6:01, and 6:35

Run
  • 1h 10m 27s
  • 6.76 miles
  • 10m 26s /Mi

This was by far not my best day yet not sure if it was the heat or the Vac. but I have 4 days to get focused and I better get there quick.

wyldchyld's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance