Swim
  • 18m 30s
  • 1000.00 yards
  • 01m 51s /100 yards
Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Spin

Run
  • 1h 08m
  • 9.00 miles
  • 07m 33s /Mi

35 out and 33 back. Neg split

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

WU: 200
MS: 4 sets of (4x100 free going slightly faster each one. EACH of the 4 sets are followed by 50 of pull 15" rest between 100s, 1' rest between each set).
CD: 200 cool-down

Bike
  • 1h 30m
  • 30.00 miles
  • 20.00 Mi/hr

Hard spinerval set. Quads on Fire

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Planned

Bike
  • 3h 00m
  • 51.00 miles
  • 17.00 Mi/hr

Ski roundtop ride.

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

After bike z2,z3 neg split 5 miles

Swim
  • 1h 00m
  • 3200.00 yards
  • 01m 52s /100 yards

haight2's Training Log


 April 2018 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Springettsbury 10k (Run)
    2/19/2020 Springettsbury, Pennsylvania
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals