Thursday - May 11

ah a Day off! Eating right and consuming fluids. Tested the Bodyfat this morning, its been several months, 10.2% :) Hot tubbing tonight with the Mrs!

Tomorrow afternoon will be doing Pineappleman race course training. Either full swim and shorten hard bike and a full steady run, or skip the swim and full bike at race pace intervals and negative split full run. Will be marking run course mile marks and my own personal milestone marks before we start!

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7.5

inspire me (2)

Wednesday - May 10

Bike

1h 06m
16.80 miles
15.27 Mi/hr

Recovery ride! Surprisingly the legs felt pretty good after last nights hard run. Worked the spin factor and didn't worry about speed. Did 12.6 miles to Wickham Park, swam, then 4.2 miles into work.

Swim

17m 13s
780.00 yards
02m 13s /100 yards

OWS at Wickham Park to get some yardage in.
6*130 yards:
2:53, 2:55, 2:58,
2:58, 2:48, 2:41

WooYoo, I Feel GREAT! Training is really paying off and will be peaking right on schedule. Looking forward to the taper!

T-24 days to Pineappleman...

inspire me (0)

Tuesday - May 9

Run

47m 34s
5.55 miles
08m 34s /Mi

Evening run home from work. Warmest and muggest night run of the year so far. Decided to ignore the HRM and run by RPE, 5-8. Turned out to be a very nice run. HRM said only 13 minutes were below Z3. Last 2 miles were ~ 168, +-3. Max HR was due to kick on last 200 yards. Took the dog for a 1 mile CD walk.

Ah man, woke up today with a serious headache, feels like I've been out drinking all night! Will hit the inversion table a bit today and hopefully run this evening since I was out of it this AM.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

inspire me (1)

Monday - May 8

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Incline sit-ups
2
10
10
0
0
BACK - Pulldowns - Wide Grip
2
8
10
55
55
BICEPS - DB Curls Alternating
2
8
8
40
40
SHOULDERS - Military DB
2
8
10
40
45
SHOULDERS - Shrugs
2
45
45
8
10
TRICEPS - DB Overhead Extension
2
8
10
45
45

Need heavier DB's again :)

Incline sit-ups were performed on the Inversion table full incline, WOW! Did mid-section pilates last night. What a compliment!