Tuesday - April 3
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 2 Hours slept: 8
Monday - April 2
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7.5
Sunday - April 1
Saturday - March 31
Friday - March 30
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8
Thursday - March 29
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Advanced Obliques2353500
- ABS - Crunches1404000
- ABS - Crunches, Knee Up1303000
- ABS - Crunches, Lying Oblique2404000
- BACK - Pullups - Medium Grip, Pronated281000
- CORE - Elbow Bridge (FB)2152000
- CORE - Half Up Twists1303000
- CORE - Heel Touches1303000
- CORE - Hip lifts2102000
- CORE - Pushups (FB)2202000
- CORE - Side Planks2202000
- CORE - Superman1303000
- Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5