Tuesday - April 3

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 2 Hours slept: 8

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Monday - April 2

Good Day y'all! Customer in the office today so I'll be out with no training today. Good thing because I'm whipped today. I didn't have the proper recovery nutrition last night after I ran being at the office, and I feel it today.

Woohoo its the start of the taper !

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7.5

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Sunday - April 1

Bike

22m 16s
5.50 miles
14.82 Mi/hr

Had to work today :( But had my MTB here at work so before my evening run I went for a ride to "loosen things up"! This ride closed out my Bike commitment for March.

Run

1h 05m 05s
7.13 miles
09m 08s /Mi

Long steady run. Just like last time on this run the wind was dead SE , running Apollo downwind was a betch, but oh so nice on the way back. Didn't make my run goal though, fell short...

Had to work today but was able to get in a nice WO. For the March SBR challenge I was short on the Swim and Run. Going for 100% of the training plan was hard with all the issues life bring about! But I got in some pretty good volume and really built up my fitness level. Combined with the March Abs/Core challenge I feel like I turned into a machine! Can't wait until this months race...

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.75

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Saturday - March 31

Bike

3h 08m
50.20 miles
16.02 Mi/hr

Long ride with Cam, Lester & Steve, Up to Cocoa Village with a tail wind and back against teh headwind. Split off into Windover Farms and kept going and going. Had to call home to make sure I could keep riding, wanted to get as much time in today for the bike. Legs are tired but still had to mow the lawn and other house work today!
Man 18 minutes, that's all I have left for the March Challenge Bike leg. Hmmm, I'll sneak it in later today or tomorrow when I get to work (MTB is there)!

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.25

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Friday - March 30

Man what a beautiful run last night with a 3/4 moon and a nice ocean breeze. Felt so good I did 7.9 miles instead of 10k. So today I play by ear, another abs WO and I can swim later today if work doesn't surprise me today so that is the plan. Bike and Run on the weekend.

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8

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Thursday - March 29

Bike

1h 00m 01s
13.20 miles
13.20 Mi/hr

Tough ride on the MTB around the airport again, this time counter-clockwise, Canals first. Got lost for a bit in a neighborhood but pulled it out with my indian sense :) Long way with and into the wind today.

Run

1h 11m 35s
7.90 miles
09m 04s /Mi

20 minute break then a 10k brick run home! Woohoo :)
Have a great ENE crossind tonight to keep me cool!
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With the 3/4 moon this was a nice run. I felt fine after 3 miles so I went longer. I was in a total zone a couple of times like I was floating on my feet! Time includes 2 stops for a total of 1:50. Walked the dog for 10 minutes afterwards for a cooldown. Chocolate milk recovery drink, ice packed and ate a small dinner with a beer then off to bed.

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Advanced Obliques
2
35
35
0
0
ABS - Crunches
1
40
40
0
0
ABS - Crunches, Knee Up
1
30
30
0
0
ABS - Crunches, Lying Oblique
2
40
40
0
0
BACK - Pullups - Medium Grip, Pronated
2
8
10
0
0
CORE - Elbow Bridge (FB)
2
15
20
0
0
CORE - Half Up Twists
1
30
30
0
0
CORE - Heel Touches
1
30
30
0
0
CORE - Hip lifts
2
10
20
0
0
CORE - Pushups (FB)
2
20
20
0
0
CORE - Side Planks
2
20
20
0
0
CORE - Superman
1
30
30
0
0

I slept like a rock last night, always do after a big swim. Any way, today I have a bike and run deal to do. Maybe I'll do a brick it, do the MTB around the airport again at dusk time then run home. The March challenge is going to be close for me, I have to get at least 2/3 done so that I don't hurt the team.

PM update, just got in from a MTB ride, did abs (#11) before I left, I could feel it as I was working the MTB on teh canels and trails. Now I'm onto a brick run home after I update the log and get the fuel belt and hit a Power-bar. Busy day today, punched out 3 reports, compiling data sucks sometimes! But training takes care of all the stress!

Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5

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Wednesday - March 28

Run

35m 30s
4.00 miles
08m 53s /Mi

Brick run, nuff said!

Swim

1h 13m 15s
2731.85 yards
02m 41s /100 yards

Planned swim is 1.55 miles in Melbo Beach.
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It was a perfect day for an OWS. Several rest breaks along the way.

Late night at the ball game last night, kids loved it though, had fireworks after the game. Colin got a ball from one of the Mets catchers at the pitchers warmup area. Cool time, it's been awhile since I've been to a baseball game, not my favorite sport.

So today I need to run more and swim to stay on par. Looks like I'll be short in the swim for the March challange, going after 100% of the TP is tough with family, work, etc throwing curve balls all the time (pun intended)! Need to do Abs again too sometime today.

Meeting Cameron at 3:30pm to do some OW swimming in the Inter-coastal!