Tuesday - May 15

Run
- 1h 10m 40s
- 8.00 miles
- 08m 50s /Mi

- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Monday - May 14
Sunday - May 13
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Saturday - May 12
Friday - May 11
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches2404000
- ABS - Crunches, Lying Oblique4304000
- ABS - Flutter Kicks2404000
- BACK - Pullups - Medium Grip, Pronated2101000
- CORE - Pushups (FB)2202500
- CORE - Side Planks4152000
- CORE - Superman2203000
- LEGS - Bridged Leg Lifts2202500
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 6.5
Thursday - May 10
Wednesday - May 9
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.75