Had a dental appoint to reset the temp crown, ugh, and moved up the appointment to put on the permanent crown.

Went to the Y amd swam/played around with my son in the exercise pool while my daughter had swim practice.  He taught me how to do butterfly, pretty cool eh!  Couldn't go more than 15 yards at a time but it's a start.  Also found out that I don't "kick properly" during breast Surprised!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7.5
  • 29m 25s
  • 3.40 miles
  • 08m 39s /Mi

Did it. Was only 67F out when I started and the pace above was very surprising. Gotta love the cooler and drier air. Really didn't feel like I was running that fast. I really should start wearing the HRM again now that the heat and humidity is not such and issue.


I've come to the realization that I simply cannot plan any training for the weekends, at least not now.  So that means I have to revamp my training plan...

Saw the UF vs Kentucky game on Sat (say blowout). Went up to the game with a freind that has season tickets and we brought along our son's.  We painted their heads half orange and half blue, chick magnetics!


  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
  • 30m
  • -----
  • -----

Run later today

  • Chiropractic
  • 01m
Back from my biz trip, was only suppose to be 1 day but had to be extended.  Have my running gear with me at the office so if we get a break in the rain later today I'm off for a run.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Donto's Training Log

 October 2008 
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals