Wednesday - February 10

Run

18m 40s
2.06 miles
09m 04s /Mi

Very easy short neighborhood run. Felt my hamstrings more than anything.

RPE 4
Music

Legs are almost feeling normal today, walking is no problem, just a hint of soreness still in them. Last nights spin probably helped some, didn't hurt! Maybe a short jog later tonight if work cooperates (which it isn't).

Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.25

inspire me (1)

Tuesday - February 9

Bike

20m
4.37 miles
13.11 Mi/hr

Did two 10 min easy spins. In between way I fiddled with the aerobar positioning some.

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunches
1
50
50
0
0
ABS - Crunches, Bicycle
1
30
30
0
0
ABS - Crunches, Knee Up
1
30
30
0
0
ABS - Crunches, Lying Oblique
2
30
30
0
0
BACK - Pullups - Medium Grip, Pronated
1
6
6
0
0
BACK - Pullups - Medium Grip, Supinated
1
5
5
0
0
CHEST - Pushups
2
15
20
0
0
CORE - Bridged Leg Lifts
1
30
30
0
0
CORE - Half Up Twists
1
30
30
0
0
CORE - Heel Touches
1
40
40
0
0
CORE - Hip lifts
1
20
20
0
0
CORE - Oblique Leg Extensions
2
30
30
0
0
CORE - Superman
1
30
30
0
0

Core WO at the office between test runs.

Sport

Inversion Table
05m

Taking another day off. Thighs are much better than yesterday but still sore, last nights hot tub soak and massage by the jets was a good thing to do. Right now the 10k in two weeks is a maybe, need to get back into the Tri mode.

Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5

inspire me (2)

Monday - February 8

My Thighs are getting so sore!

Going to clean up the house a bit, slowly walk the dog (after it warms up some), go to lunch with our friends from NY then head into the office for a bit. Will hit the Y later today when my son has swim practice and talk with coach Colby about swimming. Which leads into me having to map out the training for the next couple of months for the May Bike-run race, the June Sprint A-race and the July 15k. Added version 1 of a training plan, starting light on the swim though.

Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8.75

inspire me (1)

Sunday - February 7

Run

1h 40m 19s
13.10 miles
07m 40s /Mi

Time is official, nailed my race goal of 7:40's, WOOHOO! See RR.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

RACE DAY: Melbourne & Beaches Musical Marathon

inspire me (0)

Saturday - February 6

Sport #1

Foam Roller
20m

Sport #2

Inversion Table
04m

Sport #3

Stretching
20m

Ah, after Thursday nights 5.5 hours of sleep last night was heaven! Going to packet pickup and check out the expo later today and need to decide on what to wear for the run, going to be cold by FL standards with a projected 42F at the start and 45 by the finish.

Lots of water and rolling & stretching today and need to do the inversion table too as my back is not quite right.

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9.5

inspire me (0)

Friday - February 5

inspire me (0)

Thursday - February 4

Strength

Some PM core on tap...

Feeling good today. Had to take the dog to the vet this AM for his annual so didn't get in my roller and stretching session. Will do it tonight with some core and may be a little spin on the trainer.

Friends from NY arrived last night for the race this weekend. Got some emails for the race details, getting excited and nervous for some reason, I usually don't!