Sunday - October 27

inspire me (0)

Saturday - October 26

Run

50m 21s
5.30 miles
09m 30s /Mi

AM run with the dog throughout the park trails. Perfect weather and he had no issues. Did stop for ~5' at 4 miles when we came up onto Paws in the Park and visited some of the exhibits and other dogs, then we finished up the run.

Calories out: 3371 From lifestyle:2742, From activities:629

inspire me (0)

Friday - October 25

inspire me (0)

Thursday - October 24

Run

17m 42s
1.90 miles
09m 18s /Mi

PM run with the dog followed by a long walk

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunches
1
40
40
0
0
ABS - Crunches, Knee Up
1
30
30
0
0
ABS - Crunches, Lying Oblique
2
20
20
0
0
CORE - Bridged Leg Lifts
1
20
20
0
0
CORE - Heel Touches
1
40
40
0
0
CORE - Hip lifts
1
20
20
0
0
CORE - Oblique Leg Extensions
2
30
30
0
0
CORE - Side Planks
2
15
15
0
0
CORE - Superman
1
40
40
0
0

Calories out: 3079 From lifestyle:2756, From activities:324

inspire me (0)

Wednesday - October 23

Run

32m 01s
3.52 miles
09m 05s /Mi

AM run with the dog. Cooler air is just starting to get here.

Calories out: 3199 From lifestyle:2793, From activities:406

inspire me (0)

Tuesday - October 22

Run

14m 23s
1.63 miles
08m 49s /Mi

Afternoon run with the dog after picking him up from day care.

Swim

15m 23s
700.00 yards
02m 12s /100 yards

Quick swim after the run

Calories out: 3127 From lifestyle:2795, From activities:332

inspire me (0)

Monday - October 21

Run

33m 27s
3.68 miles
09m 05s /Mi

AM run with the dog. Warm and muggy out today, can't wait for the fall arrive to arrive again later in the week. 1mi 9:15, 2mi 8:57, 3mi 9:10, 0.68mi 6:05

Changing this weeks run schedule from 5x to 4x since Friday I have to take off for my son's districts swim meet in Orlando.

Weekly mileage now up to 16 and feeling fitter each week.