• 49m 52s
  • 5.05 miles
  • 09m 52s /Mi

Ok, THAT was hard! Ran the ridge by my mothers house. 0.7mi warm-up then it was up 675' over next 2.1 miles. Then back down over the next 1.3 miles where 3/4 of that was a dirt road. Walked for a bit during the ascent where angle was ~17% for about 0.2 miles, thought my heart was going to blow, then again during the descent where footing got pretty bad on a real steep part. Ran the back way into the neighborhood and pushed the last rolling part because it felt so easy. Wished I had a HRM for this run!

  • Calories out: 3356 From lifestyle:2735, From activities:622
  • 13m 59s
  • 1.50 miles
  • 09m 19s /Mi

Recovery run in the WPV. 1/4 mi & 1/2 mi walking before and after

  • Calories out: 2937 From lifestyle:2763, From activities:174
  • 27m 46s
  • 3.21 miles
  • 08m 39s /Mi

Run throughout the White Pines Village. Attacked the rolling hills, felt great. Only felt the knee during WU then was fine. Hint when going downhill.
GPS: 1mi 8:53, 2mi 8:33, 3mi 8:32, 0.21 1:48
RPE 5-7
Sun then cloudy, nice breeze

OK have the long run for Wed planned out.  I'm going to attack Mnt Hope/Crescent/Forest Aves and loop it for 4.5 miles, its either 675' of climbing in 2.1 miles or 1.3 miles depending which way I start out...

  • Calories out: 3114 From lifestyle:2752, From activities:362
Run #1
  • 27m 56s
  • 3.11 miles
  • 08m 58s /Mi

Nice morning run in Central NY. Cool, breezy, and HILLY (rolling hills) course throughout the White Pines Village.
GPS: 1mi 9:18, 2mi 8:57, 3mi 8:48, 0.11mi 0:53
RPE: 4 good rolling hill climbs RPE 7 & coasting descents RPE 5
Music Kings Of Lean & Bee Gees GH

Run #2
  • 28m 17s
  • 3.18 miles
  • 08m 54s /Mi

Left knee is acting up again, felt it throughout the run.  Lots of stretching with bent knee last nice wasn't good for it.  I need to have this looked at by a sports doc.


Going to be a tiring day.  DID NOT sleep well last night in my mom's new gel top bed.  Felt great when sleeping on my back but I need it softer for my shoulders when side sleeping.

Part of today's course, the Low Lands, up hill in either direction I made sure to run it in reverse!


  • Calories out: 3173 From lifestyle:2447, From activities:726
  • Health data: Sleep: 2 Stress: 2 Fatigue: 2 Injury: 2 Hours slept: 6
Travel day to CNY, lots to do for my mom before she gets out of the hospital.  I need to ask the doc how her nutrition has to be setup for her.

  • Health data: Sleep: 3 Stress: 1 Fatigue: 3 Hours slept: 8
  • 14m 25s
  • 1.50 miles
  • 09m 36s /Mi

Took the dog for a walk-run-walk to get in my short recovery run. ~1 mile walk, 1.5mi run, ~0.5 walk.

  • Calories out: 2943 From lifestyle:2763, From activities:180

Donto's Training Log

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