Tuesday - June 25

Run #1

32m 27s
3.25 miles
09m 58s /Mi

Ran the dog in the park on the trails in AM. Very warm & muggy, even the dog wanted to stop twice during the run. Gave him most of my water.

Run #2

18m 05s
2.00 miles
09m 02s /Mi

Evening run before heading back to work for the evening

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
CORE - Prone Planks
2
30
30
0
0
CORE - Scissor Kick
2
15
20
0
0
CORE - Side Plank Rotations
2
7
7
0
0
CORE - Standing Twist w/ Dumbbell
1
30
30
0
0
CORE - Twisting Crunch (FB)
2
20
20
0
0

Planks 30s each
Next time do Judo PU 1st not last!
BT error, not all exercises logging (customs)
Includes:
- Alternating knee lift crunches
- Pushups
- Reverse Pushups
- Judo Pushups (submarines)

Calories out: 3454 From lifestyle:2769, From activities:686

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Monday - June 24

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunches
1
25
25
0
0
ABS - Crunches, Knee Up
1
20
20
0
0
ABS - Crunches, Lying Oblique
2
20
20
0
0
CORE - Bridged Leg Lifts
1
15
15
0
0
CORE - Heel Touches
1
30
30
0
0
CORE - Hip lifts
1
12
12
0
0
CORE - Oblique Leg Extensions
2
25
25
0
0
CORE - Side Planks
2
15
15
0
0
CORE - Superman
1
25
25
0
0

Day 1 of BT 100 day core challenge

Calories out: 2880 From lifestyle:2811, From activities:69

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Sunday - June 23

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Saturday - June 22

Run

29m 48s
3.00 miles
09m 56s /Mi

Took the dog on a trail run in the park. Warm and muggy

Calories out: 3138 From lifestyle:2795, From activities:343

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Friday - June 21

Run

15m 38s
1.70 miles
-----

Eady run to shake out the legs. Still sore from Wed big hill run. Walked the dog after.

Calories out: 2986 From lifestyle:2806, From activities:180

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Thursday - June 20

Run

14m 27s
1.50 miles
09m 38s /Mi

Easy pace recovery run with a half mile walk afterwards. Thighs are very sore from yesterday's climb and descent run.

Calories out: 2990 From lifestyle:2807, From activities:183

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Wednesday - June 19

Run

49m 52s
5.05 miles
09m 52s /Mi

Ok, THAT was hard! Ran the ridge by my mothers house. 0.7mi warm-up then it was up 675' over next 2.1 miles. Then back down over the next 1.3 miles where 3/4 of that was a dirt road. Walked for a bit during the ascent where angle was ~17% for about 0.2 miles, thought my heart was going to blow, then again during the descent where footing got pretty bad on a real steep part. Ran the back way into the neighborhood and pushed the last rolling part because it felt so easy. Wished I had a HRM for this run!