Thursday - August 1

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Wednesday - July 31

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
BACK - Deadlifts
3
10
10
88
88
BACK - Pulldowns - Medium Grip
3
10
12
44
66
CHEST - Dumbell Pullover
3
10
12
30
30
SHOULDERS - Side DB raise
3
10
12
15
15

Calories out: 2892 From lifestyle:2809, From activities:83

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Tuesday - July 30

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
CHEST - Flat Bench Press
3
10
12
88
121
GENERAL - Dumbell Squat-Curl-Press
3
8
12
25
30
GENERAL - Kettlebell/Dumbell Swing
3
10
12
40
45

Looking at adding some whole body strength movements to my training. Checked out the web and did the two with flat bench press. Hard to believe that 20 years ago I could bench 315 lbs once and 225 10x! Will keep looking for move whole body movements to incorporate.