Swim
  • 38m 01s
  • 2000.00 meters
  • 01m 54s /100 meters
Bike
  • 2h 37m 58s
  • 88.33 kms
  • 33.55 KM/hr
Run
  • 2h 08m 28s
  • 21.01 kms
  • 06m 07s /KM

Run
  • 06m
  • 1.00 kms
  • -----

easy 1k loop around lake after swim and trnasition practice.

Swim
  • 20m
  • 750.00 meters
  • -----

pratice swim in lake

Run
  • 30m
  • 5.00 kms
  • -----

10 min wu
6X 1min-2minish hardish
Cd

Swim
  • 40m
  • 1000.00 meters
  • -----

OWS at Arbour. Lazy swim practicing siting,drafting all the fun stuff.

Bike #1
  • 20m
  • 7.30 kms
  • -----

edworthy to work

Bike #2
  • 20m
  • 7.30 kms
  • -----

work to edworthy

Bike #3
  • 14m 18s
  • 5.47 kms
  • 22.95 KM/hr

warmup

Bike #4
  • 1h 13m 45s
  • 36.50 kms
  • 29.69 KM/hr

20min wu
8 min hard
4 min easy
repeat
and easy spin

Run
  • 15m 01s
  • 2.53 kms
  • 05m 56s /KM

run off the bike.

Bike #1
  • 17m
  • 7.30 kms
  • -----

edworthy to work

Bike #2
  • 17m
  • 7.30 kms
  • -----

work to edworthy

Run
  • 25m 59s
  • 4.20 kms
  • 06m 11s /KM

easy quick fun run after work

TrevorC's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals