Run
  • 1h 56m
  • 21.08 kms
  • 05m 30s /KM

yes. finally broke through the 2 hrs!!

Swim
  • 45m
  • 1500.00 meters
  • -----

wu
8 X 100m on base
CD

Run
  • 20m
  • 3.10 kms
  • -----

easy pre race day run

Bike #1
  • 15m
  • 4.00 kms
  • -----
Run
  • 42m 10s
  • 6.50 kms
  • 06m 29s /KM

wu
3X 5min @ 1/2 Mary pace
Ce

Bike #2
  • 15m
  • 4.00 kms
  • -----

Bike #1
  • 15m
  • 4.00 kms
  • -----
Bike #2
  • 15m
  • 4.00 kms
  • -----

Run
  • 42m 01s
  • 6.19 kms
  • 06m 47s /KM

20 WU
6 X 1 hard, 1 easy @5k pace
10 CD

Bike
  • 1h 40m 02s
  • 36.22 kms
  • 21.72 KM/hr

Swim
  • 1h 00m
  • 2100.00 meters
  • -----

not going to swim class tonight so snuck in a swim on the way home

TrevorC's Training Log


 April 2011 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • June's totals
  • May's totals
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