Swim
  • 13m 39s
  • 750.00 meters
  • 01m 49s /100 meters
Bike
  • 46m 04s
  • 25.50 kms
  • 33.21 KM/hr
Run
  • 24m 38s
  • 5.02 kms
  • 04m 55s /KM

  • RACE DAY: KGH Sprint Triathlon
Bike
  • 15m
  • 4.00 kms
  • -----

into work. in the rain of course

Swim
  • 45m
  • 2000.00 meters
  • -----

decent swim. Had to get in and out quick

Run
  • 1h 40m 58s
  • 15.00 kms
  • 06m 44s /KM

pouring rain. loved it. very slow going though

total mental health day. Did not feel like doing anything. Back at work. Not motivated to do anything today.
Swim
  • 55m
  • 2100.00 meters
  • -----

Did a couple 100m in 1:30 and did a 750m TT in 13:45.

Bike
  • 1h 14m 18s
  • 24.04 kms
  • 19.41 KM/hr

springbank hills. 7 times up

TrevorC's Training Log


 May 2011 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals