Swim
  • 29m 04s
  • 1500.00 meters
  • 01m 56s /100 meters
Bike
  • 1h 12m 50s
  • 38.69 kms
  • 31.87 KM/hr
Run
  • 54m 53s
  • 10.12 kms
  • 05m 25s /KM

  • RACE DAY: Chinook Olympic
Run
  • 1h 11m 01s
  • 11.51 kms
  • 06m 10s /KM

run the race course plus some

Swim
  • 30m
  • 1200.00 meters
  • -----

easy OWS at lake for this weekends race

Swim
  • 50m
  • 2000.00 meters
  • -----

300 WU
300 pull
200m hard
2X100
200 easy
200 hard
250 CD

Bike #1
  • 20m
  • 4.00 kms
  • -----
Bike #2
  • 20m
  • 4.00 kms
  • -----

soaking soaking wet!!!

Bike
  • 1h 15m 33s
  • 31.71 kms
  • 25.18 KM/hr
Run
  • 20m 02s
  • 3.44 kms
  • 05m 49s /KM

Swim
  • 30m
  • 1500.00 meters
  • -----

OWS in arbour

Bike #1
  • 15m
  • 4.00 kms
  • -----

soccer field in

Bike #2
  • 15m
  • 4.00 kms
  • -----

work to socccer field

TrevorC's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals