Charlotte,NC 
Today
Moderate or heavy rain shower High 68FLow 54F
  • Temp: 54F
  • Hum: 94%
  • W: 0mph N
FRIDAY
Moderate or heavy rain shower
High 65F
Low 49F
SATURDAY
Partly cloudy
High 72F
Low 45F
SUNDAY
Partly cloudy
High 67F
Low 45F
MONDAY
Sunny
High 74F
Low 50F
Sport
  • Golf
  • 1h 00m

Chilly start to a beautiful day at NorthStone. My legs need a little rest today.

Run
  • 51m 57s
  • 6.30 miles
  • 08m 15s /Mi

HFFA Harvest 10 K run on a chilly, 42* morning. Felt good all the way. Garmin helped me stay on a good pace. Might have been a little faster with some more sleep and skipping the beer last night at the game.

Just laid low except for going to the Charlotte Bobcats loss to Indiana.  Michael was not too happy with the team's sloppy play in the 4th.
Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi

Treadmill at work. Just a little tune up for a 10K race on Saturday.

Needed a rest day.
Run
  • 54m 02s
  • 6.14 miles
  • 08m 48s /Mi

A rather dark run on local streets. I hate headlights in my eyes!

Run
  • 50m
  • 5.65 miles
  • 08m 51s /Mi

Treadmill at work did the trick on this rainy day.

kweezen's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • Huntersville HFFA Sprint Tri (Triathlon)
    4/29/2018 Huntersville, North Carolina
  • Tri Latta Sprint (Triathlon)
    6/9/2018 Huntersville, North Carolina
  • Lake Logan International (Triathlon)
    8/5/2018 Canton, North Carolina
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals