kweezen

my training blog my training calendar my training reports Planned training log

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Sunday - March 28

Bike

39m 23s
12.43 miles
18.94 Mi/hr

Run

25m 49s
3.11 miles
08m 18s /Mi

Swim

04m 45s
250.00 yards
01m 54s /100 yards

Had a pretty good race despite the cold 50⁰windy conditions. Total time was 1:13:10 giving me 5th of 14 in my age group. The hot shower felt most excellent. Thanks to my friends for all the support!

RACE DAY: Cool Breeze Triathlon

inspire me (2)

Saturday - March 27

Just a rest day but maybe someone can help me.

After several hours of trying to figure out this trouble I'm having transferring data from my Garmin 301xt. I was doing fine and had logged about 20 days of run and bike workouts on my BT training pages but this became a problem about 10 days ago and can't figure out why. I have a MacBook Pro with a Garmin ANT Agent stick. After a workout, my watch syncs up with the stick, says its transferring data like normal. On BT when uploading data into training log, its says its transferring data but then gives me the error message of 0 workouts today found? The Garmin Connect log has also stopped receiving activities. I checked for updates to Garmin Comm Plugin and Garmin ANT agent and installed so those appear updated. I'm stumped.

Any ideas on how to figure this out? Thank you.

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Friday - March 26

Swim

25m
1202.97 yards
02m 05s /100 yards

HFFA long course. This will be the set up for Sunday's sprint. Did 200s, 300s.

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Thursday - March 25

Run

44m
5.00 miles
08m 48s /Mi

Ran with Doug at work

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Wednesday - March 24

Run

1h 09m
7.50 miles
09m 12s /Mi

Took this one easy and had a good 1/2 mile sprint left at the end. Need some sleep!

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Tuesday - March 23

Bike

1h 00m
20.00 miles
-----

Did a Compu-trainer class. 8 mile time trial at average 238 watts, and 21.5 mph. Also a 6 mile chase at 20 mph. I was totally wiped at the end. Trying to stick with my half IM plan and taper for first 2010 sprint on Sunday. YIKES.

inspire me (3)

Monday - March 22

Swim

45m
2200.00 yards
02m 03s /100 yards

Nice series of 300s with a couple of 3:35 200s (fast for me) in the mix.

Run

33m
3.75 miles
08m 48s /Mi

HFFA mill. Crusin along to Tom Petty when the mill just stopped at mile 1.0. That'll wake you up and test your balance. Must have been a loose wire as I hopped on another and finished no problem. Garmin didn't download either. Guess I was having a bad day with electronics.