• 28m 44s
  • 2143.48 yards
  • 01m 20s /100 yards
  • 2h 42m 37s
  • 55.58 miles
  • 20.44 Mi/hr
  • 2h 34m 50s
  • 13.10 miles
  • 11m 50s /Mi
Overall, this was a very good race for me despite the rainy day.  Augusta is a very fast course and the rain kept the heat at bay.  I had my best swim and ride ever.  The run hurt after mile 4 when I strained my left calf muscle and it continued to ache the rest of the run.  That slowed me down big time.  Had a total time of 5:54 which beat my previous HIM PR by an hour.

I made the 3 hour drive home OK in the rain and now its time for some pizza and wine and sleep.  Thanks to all my pals for the support.  It really helps!!


  • Walking
  • 45m

Walking around Augusta

  • 20m
  • 2.22 miles
  • 09m 01s /Mi

Treadmill at work

  • 19m 36s
  • 1378.00 yards
  • 01m 25s /100 yards

  • 37m 04s
  • 11.30 miles
  • 18.29 Mi/hr

Got home from Greensboro in time to pick up bike from shop. Got a new chain and had them put on my SRAM wheels. Went for a little taper spin and took a spill. Had a nice 10 mile ride and some &^%#@R driver ran me off the road to the right curb but fortunately onto a grassy area. Took a good spill but lost no skin and bike is OK. Now I have a lovely headache. Texting and calls while driving should be completely illegal!!!

  • Walking
  • 20m
Rest day although did take a 1 mile walk in the woods during an orienteering activity.  Easy pace.

  • 48m 10s
  • 5.27 miles
  • 09m 08s /Mi

Thanks for the encouragement everyone. Had to step on the brakes tonight or would have ran 8 in the dark. Getting psyched. Tomorrow is a long work day so lets call it a rest day. Peace out.

  • 40m
  • 14.50 miles
  • 21.75 Mi/hr

Stationary bike of some ilk. I despised the seat but no pain no gain.

  • 30m
  • 1400.00 yards
  • -----

Sport club pool in Greensboro. Felt pretty effortless really.

kweezen's Training Log

 September 2010 
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