kweezen

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Saturday - November 5

Swim

1h 20m 28s
4156.00 yards
01m 56s /100 yards

Bike

6h 15m 41s
112.00 miles
17.89 Mi/hr

Run

5h 43m 42s
26.20 miles
13m 07s /Mi

Very satisfied with first IM effort. Time was 13:41:38 despite a very slow run. Great event overall.

RACE DAY: Ironman Florida

inspire me (1)

Friday - November 4

inspire me (1)

Thursday - November 3

Swim

23m
1800.00 yards
01m 17s /100 yards

Very rough waves and chop. Felt amazingly buoyant and crazy fast based on Garmin distance of .97 miles.

Bike

1h 12m
21.50 miles
17.92 Mi/hr

Rode out and back on start and finish of bike course. Serious 20+ mph winds on way home. Met Dave #1545.

inspire me (2)

Wednesday - November 2

Travel day. Made it to past Columbus, GA and found hotel. About 400 miles was enough today.

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Tuesday - November 1

Bike

40m
14.40 miles
21.60 Mi/hr

Lifefitness bike at work gym. 15 min wu at 185 watts, then 10 min set alternating between 205 and 245 watts for 1 min each. Then 15 min cd at 185. Kept cadence between 85-90.

inspire me (2)

Monday - October 31

Nothing today as it was a rest day. Heading down to PCB on Weds night and the weather is looking good for Saturday.

inspire me (1)

Sunday - October 30

Bike

2h 01m
37.20 miles
18.45 Mi/hr

Last local ride here in the Point community. Climbed a couple of good hills but mostly kept HR at 120ish. Nice crisp afternoon for final tune up before next weekend. Two bottles of Heed, 2 S-caps (for practice).