Charlotte,NC 
Today
Patchy rain possible High 67FLow 52F
  • Temp: 66F
  • Hum: 35%
  • W: 7mph SE
MONDAY
Moderate rain
High 58F
Low 52F
TUESDAY
Light drizzle
High 63F
Low 54F
WEDNESDAY
Patchy rain possible
High 68F
Low 52F
THURSDAY
Partly cloudy
High 65F
Low 50F
Run #1
  • 10m
  • 1.06 miles
  • 09m 26s /Mi

The day didn't start out so well. Got to WKU center to swim but pool was closed for chlorine problem. So I jumped on a treadmill but had some GI distress. Headed home to let things settle down and took a nice run on Drakes creek loop.

Heading out to Prescott, AZ for a golf weekend with some old buddies so training will suffer but should get in a run or two.

Run #2
  • 31m 47s
  • 3.20 miles
  • 09m 56s /Mi

Bike
  • 1h 04m 44s
  • 20.22 miles
  • 18.74 Mi/hr

Ride with Warren from Chaneys. Darkness at 6:30 will end this timing soon.

Run
  • 45m 58s
  • 4.56 miles
  • 10m 04s /Mi

Easy jog along Drakes Creek, 2 laps.

Swim
  • 31m
  • 1500.00 yards
  • 02m 04s /100 yards

3x500 at Preston Center. Met Bill Powell, legendary WKU swim coach for whom the pool is named! Very nice guy. Gave me a pointer too.

Strength
  • 30m

Preston center facility. Great equipment.

Full day at Titans football game in the rain. No workouts.
Swim
  • 31m
  • 1500.00 yards
  • 02m 04s /100 yards

WKU Preston Center Pool. About the nicest short course facility I've ever swam in. 3x500 easy.

Bike
  • 30m
  • 9.70 miles
  • 19.40 Mi/hr

Matrix stationary bike at Preston center. Interval program at level 12. Wonderful facility.

Run
  • 40m
  • 4.31 miles
  • 09m 16s /Mi

Ran on BAC mill due to rain. Joined WKU alumni to get access to Preston Aquatic and Athletic Center. What a beautiful facility!!!

Strength
  • 15m

Runners World warm up stretch routine, 6 exercises. 2x15 pushups and some rowing.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Huntersville HFFA Sprint Tri (Triathlon)
    4/29/2018 Huntersville, North Carolina
  • Tri Latta Sprint (Triathlon)
    6/9/2018 Huntersville, North Carolina
  • Lake Logan International (Triathlon)
    8/5/2018 Canton, North Carolina
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals