kweezen

my training blog my training calendar my training reports

Charlotte,NC

Today

Moderate or heavy rain shower High 68FLow 54F

Temp: 64F
Hum: 52%
W: 6mph NE

FRIDAY

Light rain shower
High 65F
Low 49F

SATURDAY

Partly cloudy
High 72F
Low 45F

SUNDAY

Partly cloudy
High 65F
Low 40F

MONDAY

Partly cloudy
High 74F
Low 47F

inspire me (1)

Saturday - October 12

Sport

Golf
2h 00m

36 holes again.

inspire me (1)

Friday - October 11

Sport

Golf
2h 00m

36 holes at Talking Rock course. Rode.

inspire me (1)

Thursday - October 10

Run #1

10m
1.06 miles
09m 26s /Mi

The day didn't start out so well. Got to WKU center to swim but pool was closed for chlorine problem. So I jumped on a treadmill but had some GI distress. Headed home to let things settle down and took a nice run on Drakes creek loop.

Heading out to Prescott, AZ for a golf weekend with some old buddies so training will suffer but should get in a run or two.

Run #2

31m 47s
3.20 miles
09m 56s /Mi

inspire me (2)

Wednesday - October 9

Bike

1h 04m 44s
20.22 miles
18.74 Mi/hr

Ride with Warren from Chaneys. Darkness at 6:30 will end this timing soon.

inspire me (1)

Tuesday - October 8

Run

45m 58s
4.56 miles
10m 04s /Mi

Easy jog along Drakes Creek, 2 laps.

inspire me (0)

Monday - October 7

Swim

31m
1500.00 yards
02m 04s /100 yards

3x500 at Preston Center. Met Bill Powell, legendary WKU swim coach for whom the pool is named! Very nice guy. Gave me a pointer too.

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunches (FB)
2
25
25
0
0
ABS - Knee-Raise, Hanging
2
10
10
0
0
BACK - Lateral pull-downs
3
12
12
95
95
BACK - Seated row
3
12
12
95
95
CHEST - Dual Axis Chest Press
3
12
12
95
95
LEGS - Hamstring curl
3
12
12
90
90
LEGS - Leg Extensions
3
12
12
80
80
LEGS - Leg Press
3
12
12
170
175

Preston center facility. Great equipment.

inspire me (0)

Sunday - October 6

Full day at Titans football game in the rain. No workouts.

kweezen's Training Log

October 2013

Volume

Time

Distance

Actual vs Planned