kweezen

my training blog my training calendar my training reports
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Charlotte,NC 
Today
Sunny High 63FLow 43F
  • Temp: 54F
  • Hum: 38%
  • W: 7mph ENE
SATURDAY
Partly cloudy
High 63F
Low 47F
SUNDAY
Partly cloudy
High 65F
Low 49F
MONDAY
Light drizzle
High 56F
Low 52F
TUESDAY
Heavy rain
High 61F
Low 54F

Thursday - October 24

Swim
  • 43m
  • 2200.00 yards
  • 01m 57s /100 yards

500 buoy, 500 free, 500 paddles, 500 fins, 200 cd. Working on form of kick and high elbow.

Run
  • 21m
  • 2.20 miles
  • 09m 32s /Mi

Easy jog on mill

Strength
  • 15m

Core 1, 15 reps

Wednesday - October 23

Rest day.

Tuesday - October 22

Swim
  • 35m
  • 1700.00 yards
  • 02m 04s /100 yards

500 buoy, 500 free, 500 paddles, 200 cd. 500 free in 9:23

Bike
  • 36m
  • 11.55 miles
  • 19.25 Mi/hr

Trainer bike at Preston center.

Monday - October 21

Run
  • 35m
  • 3.75 miles
  • 09m 19s /Mi

Mill at BAC. Slow at first but finished last 10 min at 9:00 pace

Strength
  • 35m

Legs still sore from 10k Saturday. The leg extensions were most painful for quads.

Sunday - October 20

Swim
  • 40m 17s
  • 2025.00 yards
  • 01m 59s /100 yards

4x500, buoy, free, paddles, free

Bike
  • 30m
  • 10.20 miles
  • 20.40 Mi/hr

Trainer at Preston gym.

Saturday - October 19

Run
  • 55m 58s
  • 6.22 miles
  • 08m 59s /Mi

Good race despite the rainy conditions. Good cool temp and even 9:00 pace throughout.

Friday - October 18

No workouts today.
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kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Huntersville HFFA Sprint Tri (Triathlon)
    4/29/2018 Huntersville, North Carolina
    1 members
  • Tri Latta Sprint (Triathlon)
    6/9/2018 Huntersville, North Carolina
    1 members
  • Lake Logan International (Triathlon)
    8/5/2018 Canton, North Carolina
    1 members
show more races (1)   

Totals

  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals