Robby's Blog

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Wednesday - December 11

Tuesday - December 10

Bike
  • 15m
  • -----
  • -----

Physical Therapy workout pretty good a vs 90 rpm on lvl 5

Strength
  • 07m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    6
    12
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
Sport
  • Stretching
  • 10m

PT stretching/strengthing

  • Calories out: 2976 From lifestyle:2744, From activities:232

Monday - December 9

Sunday - December 8

Saturday - December 7

Friday - December 6

Thursday - December 5

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davidsra's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals