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Wednesday - December 4

Tuesday - December 3

Monday - December 2

Bike
  • 15m
  • -----
  • -----

Physical Therapy workout

Strength
  • 07m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    5
    12
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25

  • Calories out: 2958 From lifestyle:2753, From activities:205

Sunday - December 1

Saturday - November 30

Bike
  • 15m
  • -----
  • -----

Physical Therapy workout
I also did some light PT exercises and planks.

Strength
  • 07m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    6
    10
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25

  • Calories out: 2958 From lifestyle:2753, From activities:205

Friday - November 29

Thursday - November 28

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davidsra's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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