Sunday - July 19

Swim

35m 15s
1640.42 yards
02m 09s /100 yards

Bike

1h 28m 39s
24.80 miles
16.79 Mi/hr

Run

54m 34s
6.20 miles
08m 48s /Mi

I think the run course was shortened a bit.

Times and distances are official. Will have a race report soon.

Health data: Hours slept: 6

RACE DAY: Midwest Mayhem Triathlon - Olympic Distance

inspire me (1)

Saturday - July 18

Bike

25m 01s
6.54 miles
15.69 Mi/hr

Quick ride on part of the course. Felt good, but a lot of hills and curves around the lake. :)

Still feel a little out of sorts today. Plus, I couldn't fall asleep last night. May do a little short workout tonight in Lawrence. I am excited for the race tomorrow. Man, if temps are the same it's going to be cold coming out of the water. It will be fun.

Health data: Hours slept: 5

inspire me (0)

Friday - July 17

Been sick yesterday and today. This morning I was running a temp of 101.3. I slept this morning and I'm going to give work a try. Hope I'm all better for the race on Sunday.

Health data: Hours slept: 10

inspire me (1)

Thursday - July 16

Just registered for the Redman Triathlon (HIM distance). Sweet. Some slots came open at 12:01 this morning and I was done registering by 12:08. The event is Saturday, September 19th. I have a lot of training to do.

Health data: Hours slept: 8

inspire me (0)

Wednesday - July 15

Sport

Walking
20m

Walked approx. .8 miles.

Health data: Hours slept: 6

inspire me (0)

Tuesday - July 14

Run

25m 24s
3.25 miles
07m 49s /Mi

Pushed myself to hard at the beginning, but still happy with this run. Tried to keep it uptempo.

Sport #1

Walking
10m

Walked .5 miles to warm-up.

Walked .5 miles to cool down.

Walked 1 mile at the trail with the family.

Sport #2

Walking
10m

Walked .5 miles to warm-up.

Walked .5 miles to cool down.

Walked 1 mile at the trail with the family.

Sport #3

Walking
30m

Walked .5 miles to warm-up.

Walked .5 miles to cool down.

Walked 1 mile at the trail with the family.

Was originally planning to bike, but Makalah stayed home because she is still just a little bit sick. Decided to do my short run instead. I'll try to wake up early on Thursday and bike. I'm watching all of the kids (including cousin Josh) on Thursday.