Swim
  • 35m 15s
  • 1640.42 yards
  • 02m 09s /100 yards
Bike
  • 1h 28m 39s
  • 24.80 miles
  • 16.79 Mi/hr
Run
  • 54m 34s
  • 6.20 miles
  • 08m 48s /Mi

I think the run course was shortened a bit.

Times and distances are official.  Will have a race report soon.

  • Health data: Hours slept: 6
Bike
  • 25m 01s
  • 6.54 miles
  • 15.69 Mi/hr

Quick ride on part of the course. Felt good, but a lot of hills and curves around the lake. :)

Still feel a little out of sorts today.  Plus, I couldn't fall asleep last night.  May do a little short workout tonight in Lawrence.  I am excited for the race tomorrow.  Man, if temps are the same it's going to be cold coming out of the water.  It will be fun.  Cool

  • Health data: Hours slept: 5
Been sick yesterday and today.  This morning I was running a temp of 101.3.  I slept this morning and I'm going to give work a try.  Hope I'm all better for the race on Sunday.

  • Health data: Hours slept: 10
Just registered for the Redman Triathlon (HIM distance).  Sweet.  Some slots came open at 12:01 this morning and I was done registering by 12:08.  The event is Saturday, September 19th.  I have a lot of training to do.  Tongue out

  • Health data: Hours slept: 8
Sport
  • Walking
  • 20m

Walked approx. .8 miles.

  • Health data: Hours slept: 6
Run
  • 25m 24s
  • 3.25 miles
  • 07m 49s /Mi

Pushed myself to hard at the beginning, but still happy with this run. Tried to keep it uptempo.

Sport #1
  • Walking
  • 10m

Walked .5 miles to warm-up.

Walked .5 miles to cool down.

Walked 1 mile at the trail with the family.

Sport #2
  • Walking
  • 10m

Walked .5 miles to warm-up.

Walked .5 miles to cool down.

Walked 1 mile at the trail with the family.

Sport #3
  • Walking
  • 30m

Walked .5 miles to warm-up.

Walked .5 miles to cool down.

Walked 1 mile at the trail with the family.

Was originally planning to bike, but Makalah stayed home because she is still just a little bit sick.  Decided to do my short run instead.  I'll try to wake up early on Thursday and bike.  I'm watching all of the kids (including cousin Josh) on Thursday.

  • Health data: Hours slept: 7
The brats, chicken, pickles, and potatoes from last night caught up with me.  But man, they were so good.

  • Health data: Hours slept: 6

Justin Scheele's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals