Run
  • 1h 42m 23s
  • 13.10 miles
  • 07m 49s /Mi

Race report is up.

Sport
  • Dancing
  • 30m

Danced at Daddy/Daughter dance practice.

  • Health data: Hours slept: 5
Bike #1
  • 3h 37m 49s
  • 56.22 miles
  • 15.49 Mi/hr

Nice first 56 miler for the year. Struggled the last 20 miles. Witnessed two bike wrecks. Felt bad for those involved.

Bike #2
  • 32m 44s
  • 5.92 miles
  • 10.85 Mi/hr

Easy ride to the bike shop and back from my hotel.

Sport #1
  • Walking
  • 15m

Walked after the ride to loosen up the legs.

Walked from my hotel to Dillons to buy a sandwich.

Sport #2
  • Walking
  • 20m

Walked after the ride to loosen up the legs.

Walked from my hotel to Dillons to buy a sandwich.

  • Health data: Hours slept: 5
Excited about riding the IMKS bike course on Saturday and running the Kansas Half-Mary on Sunday.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 6.5

  • Health data: Hours slept: 6.5
Bike
  • 57m 35s
  • 12.90 miles
  • 13.44 Mi/hr

Nice and windy bike ride with guitardude.

Sport
  • Walking
  • 30m

Walked 1.6 miles with Blizzard from Dina's work to home.

  • Health data: Hours slept: 7
Bike
  • 13m 47s
  • 3.46 miles
  • 15.06 Mi/hr

Rode to do an errand for Deener.

Run
  • 48m 46s
  • 6.23 miles
  • 07m 50s /Mi

Nice quick paced run. Jammed to Iron Maiden and then Living Sacrifice on my MP3. Have to try that combination again.

Sport
  • Walking
  • 30m

Walked 1.6 miles from Dina's work to home.

Happy Birthday Deener.

  • Health data: Hours slept: 7.5

Justin Scheele's Training Log


 April 2010 
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Time
Distance
  • January's totals
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