PRed this race by more than 2 minutes. Race report is up.

Rode from Odell to home. Very nice tailwind. To bad I cant cruise that fast all the time.

Rode to Rockford Lake, Filley, and then back to home. Pleased with the bike today.

Ran with Clayton and Jeff. Also with Deener and Lorie for part of the way. Nice social run.

Walked 1.6 miles from Dina's work to home.

Ran a mile with Makalah. Alternating between walk 1 minute and run 4 minutes.

Ran another mile after Makalah's and my run. Just wanted to cruise.

Stocked a lot of freight last night/this morning at work. Kept busy the whole night.

Walked .5 miles to cooldown after our run.

Ran with Deener in the heat of the day. I'm proud of her pushing through the elements. Not my 10 miles on the plan, but well worth running with my wife.

Walked before (to warm-up), during (to cool-down), and after (to cool-down).