Run
  • 47m 39s
  • 6.21 miles
  • 07m 40s /Mi

PRed this race by more than 2 minutes. Race report is up.

Bike
  • 54m 48s
  • 19.75 miles
  • 21.62 Mi/hr

Rode from Odell to home. Very nice tailwind. To bad I cant cruise that fast all the time.

  • Health data: Hours slept: 4.5

  • Health data: Hours slept: 5

  • Health data: Hours slept: 6.5

  • Health data: Hours slept: 5
Bike
  • 1h 40m 19s
  • 30.58 miles
  • 18.29 Mi/hr

Rode to Rockford Lake, Filley, and then back to home. Pleased with the bike today.

Run
  • 44m 41s
  • 3.55 miles
  • 12m 35s /Mi

Ran with Clayton and Jeff. Also with Deener and Lorie for part of the way. Nice social run.

Sport
  • Walking
  • 35m

Walked 1.6 miles from Dina's work to home.

  • Health data: Hours slept: 9
Run #1
  • 12m 30s
  • 1.00 miles
  • 12m 30s /Mi

Ran a mile with Makalah. Alternating between walk 1 minute and run 4 minutes.

Run #2
  • 07m 38s
  • 1.00 miles
  • 07m 38s /Mi

Ran another mile after Makalah's and my run. Just wanted to cruise.

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Stocking Freight
    1
    0
    0
    0
    0

Stocked a lot of freight last night/this morning at work. Kept busy the whole night.

Sport
  • Walking
  • 10m

Walked .5 miles to cooldown after our run.

  • Health data: Hours slept: 5.5
Run
  • 27m
  • 1.85 miles
  • 14m 35s /Mi

Ran with Deener in the heat of the day. I'm proud of her pushing through the elements. Not my 10 miles on the plan, but well worth running with my wife.

Sport
  • Walking
  • 15m

Walked before (to warm-up), during (to cool-down), and after (to cool-down).

  • Health data: Hours slept: 6.5

Justin Scheele's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals