Saturday - September 22

Swim

1h 31m 18s
4224.00 yards
02m 10s /100 yards

Redman Swim.

Bike

6h 45m 19s
112.00 miles
16.58 Mi/hr

Redman Bike.

Run

6h 13m 15s
26.20 miles
14m 15s /Mi

Redman Run.

RACE DAY: Redman Full Distance Triathlon

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Friday - September 21

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Thursday - September 20

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Wednesday - September 19

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Tuesday - September 18

Bike

1h 04m 25s
19.98 miles
18.61 Mi/hr

Quick ride. Tried out the arm warmers that Jeff loaned me. Work pretty good.

Cardiologist and Doctor cleared me for Redman. Good to go. Makes Scheele a happy camper. :)

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Monday - September 17

Run

53m
6.23 miles
08m 31s /Mi

Slow run, but it felt good. Good way to get rid of some stress.

Sport

Walking
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Walked 1.6 miles from Dina's work to home.

Health data: Hours slept: 5

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Sunday - September 16

Was dealt a huge curve ball today. One of my cousins died unexpectantly today. Not for sure the cause, but her parents have ordered an atopsy (sp?). Regardless, its still a huge loss. She's been living in Topeka, but was in Marysville visiting. Her and I had a nice conversation in Wal-mart yesterday and I just cant wrap my head around her departure. Wow!!! I've had friends and classmates die, but I think this has hit me the hardest. She was older than me, but we grew up together. She would babysit me, my brother, and her brother. Soooooo many memories over the years. I'm going to miss her.