Swim
  • 1h 31m 18s
  • 4224.00 yards
  • 02m 10s /100 yards

Redman Swim.

Bike
  • 6h 45m 19s
  • 112.00 miles
  • 16.58 Mi/hr

Redman Bike.

Run
  • 6h 13m 15s
  • 26.20 miles
  • 14m 15s /Mi

Redman Run.

Bike
  • 1h 04m 25s
  • 19.98 miles
  • 18.61 Mi/hr

Quick ride. Tried out the arm warmers that Jeff loaned me. Work pretty good.

Cardiologist and Doctor cleared me for Redman.  Good to go.  Makes Scheele a happy camper.  :) 

Run
  • 53m
  • 6.23 miles
  • 08m 31s /Mi

Slow run, but it felt good. Good way to get rid of some stress.

Sport
  • Walking
  • -----

Walked 1.6 miles from Dina's work to home.

  • Health data: Hours slept: 5

Was dealt a huge curve ball today.  One of my cousins died unexpectantly today.  Not for sure the cause, but her parents have ordered an atopsy (sp?).  Regardless, its still a huge loss.  She's been living in Topeka, but was in Marysville visiting.  Her and I had a nice conversation in Wal-mart yesterday and I just cant wrap my head around her departure.  Wow!!! I've had friends and classmates die, but I think this has hit me the hardest.  She was older than me, but we grew up together.  She would babysit me, my brother, and her brother.  Soooooo many memories over the years.  I'm going to miss her.

Justin Scheele's Training Log


 September 2012 
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