Run
  • 3h 35m 03s
  • 26.20 miles
  • 08m 13s /Mi

Lincoln Marathon. PRed. :)

Felt good until mile 16 or 17. Felt rough from then until 20. Felt better from 20-23. Then felt horrible from 23-finished.

Utilized the 3:35 pacer through the whole race. Slowed me down when I needed to and pushed me when I needed it. Very glad I made that decision.

  • Health data: Hours slept: 5
Run
  • 25m 38s
  • 3.00 miles
  • 08m 32s /Mi

Easy Dreadmill run.

Sport
  • Walking
  • 08m

Walked .5 miles at Y track.

  • Health data: Hours slept: 6.5
Run
  • 28m 41s
  • 4.00 miles
  • 07m 10s /Mi

Interval run at track.

Sport #1
  • Walking
  • 28m

Walked 1.6 miles from Deeners work to home.

Walked .5 miles to recover.

Sport #2
  • Walking
  • 08m

Walked 1.6 miles from Deeners work to home.

Walked .5 miles to recover.

  • Health data: Hours slept: 7

Justin Scheele's Training Log


 May 2013 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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