Swim
  • 41m 38s
  • 1665.99 yards
  • 02m 30s /100 yards
Bike
  • 1h 39m 47s
  • 26.12 miles
  • 15.71 Mi/hr

Run
  • 55m 34s
  • 4.48 miles
  • 12m 24s /Mi

Run
  • 39m 04s
  • 2.39 miles
  • 16m 21s /Mi

Run
  • 1h 55m 41s
  • 10.09 miles
  • 11m 28s /Mi

Bike
  • 1h 59m 37s
  • 30.01 miles
  • 15.05 Mi/hr

Swim
  • 1h 01m 49s
  • 2277.53 yards
  • 02m 43s /100 yards
Run #1
  • 22m 01s
  • 0.86 miles
  • 25m 35s /Mi
Run #2
  • 27m 37s
  • 2.62 miles
  • 10m 32s /Mi
Strength
  • 13m

slomehe's Training Log


 September 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • September's totals
  • August's totals
  • 2019 totals
  • 2018 totals