Run
  • 2h 06m 39s
  • 13.10 miles
  • 09m 40s /Mi

Raced in my 1st 1/2 Marathon..

Bike
  • 1h 23m
  • 24.00 miles
  • 17.35 Mi/hr

Met up with some people fro the Tri-club for a nice easy ride only went short and easy since I have my first 1/2 marathon tomorrow... I had the pleasure of meeting Tom ( madcow )... Nice guy hopefully we will be able to hook up and train together... Today was my first day riding my new bike and wow it was awesome.... Can't wait to get out for a long ride on it...

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 RHR: 54
Run
  • 44m 33s
  • 5.00 miles
  • 08m 55s /Mi

Nice run this morning still haven't had a chance to ride my new bike..... I am planning on 40+ miles Saturday would love to go 70+ but I am running my first 1/2 marathon on Sunday so I better take it easy on my Saturday ride...

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 53
Took the day off.... :( I didn't get home from work til 11pm had no energy to wake up and ride at 5am... Had to get to work this morning at 8am...
Run
  • 36m 56s
  • 4.50 miles
  • 08m 13s /Mi

Took a little jog this morning before going to Nytro to pick up my new Cervelo P3 Carbon..... Wow what a bike I was so bummed out that I had to go to work straight from the bike shop.... All I want to do is go ride well I can't wait til 5am tommorow for my alarm to go off. Then I can finally get out and ride this AWESOME MACHINE!!!!!

Run
  • 25m
  • 3.00 miles
  • 08m 20s /Mi

Wanted to ride this morning but Isold my bike and I don't pick up my new bike until Wed... so went for a very unmotivated run.... sure wish I had my new bike.. Thinking about doing the Silver Strand Half Marathon on sunday even though I haven't run more than 8 miles since high school....

BADNEWSC's Training Log


 November 2005 
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