Run
  • 48m 59s
  • 6.21 miles
  • 07m 53s /Mi

Bike
  • 1h 48m 36s
  • 30.00 miles
  • 16.57 Mi/hr
Run
  • 54m 29s
  • 6.00 miles
  • 09m 05s /Mi

Nice early morning run down the coast....... I cant believe the how nice it is out...... Gonna go for a ride a little bit later in the day........ gotta clean garage first  : ( 

Well garage got a little work done to it but I had to get a ride in since it is supposed to pour tomorrow and I don't feel like riding in the rain.....good day today 6 miles on the run and 30 miles on the bike!!!!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Hours slept: 5 Overall Workout: 4
Bike
  • 1h 48m 17s
  • 30.00 miles
  • 16.62 Mi/hr
Run
  • 36m 49s
  • 4.00 miles
  • 09m 12s /Mi
Rode 30 miles this morning going to get out and run 5 or 6 miles in a little bit..... Tomorrow I plan on riding 40 miles and go to the boxing gym for an hour shoot I may even get brave and head to the pool for my 1st swim of the year....

Run
  • 36m 14s
  • 4.00 miles
  • 09m 04s /Mi

Bike
  • 1h 26m 18s
  • 24.00 miles
  • 16.69 Mi/hr
Sport #1
  • Boxing
  • 1h 00m
Sport #2
  • Jump Rope
  • 12m

BADNEWSC's Training Log


 January 2007 
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Time
Distance