Run
  • 1h 54m 59s
  • 13.10 miles
  • 08m 47s /Mi
Toughest Half Marathon I have done and I smoked my PR by almost 12 mins....... I thought I was crazy when I decided yesterday to do a hilly Half Marathon on a rainy day but wow am I stoked now. What a great day...... Race report coming soon.....

Rest day..... I decided this morning to race in the San Diegutio Half Marathon tomorrow hope it does'nt rain....... I hear that it is a hilly course so I hope that I am up to running up hills in the rain..... Well I guess we will see soon enough...... Anyone doing this race???
Run
  • 52m 19s
  • 6.00 miles
  • 08m 43s /Mi
Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    5
    20
    20
    0
    0
  • ABS - Leg Raises, Flat Bench
    5
    10
    10
    0
    0
  • BICEPS - DB Curls Alternating
    5
    15
    15
    30
    30
  • 5
    50
    50
    0
    0

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Hours slept: 6 Overall Workout: 3
Run
  • 21m 46s
  • 3.00 miles
  • 07m 16s /Mi

Fast 3 miles....speed workout felt pretty good

Strength
  • 10m
Fast 3 miles trying to work on a little speed training...... I want to get down to 21 min 5k for Carlsbad 5000 on April 1st...

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Hours slept: 6 Overall Workout: 4
Run
  • 34m 56s
  • 4.00 miles
  • 08m 44s /Mi

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 1h 11m 52s
  • 8.00 miles
  • 08m 59s /Mi
Strength
Sport
  • Jogging
  • 20m

30 SET OF STAIRS 40 STAIRS PER SET.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 35m 03s
  • 4.00 miles
  • 08m 46s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    25
    25
    0
    0
  • 5
    30
    30
    0
    0
What a beautiful evening in San Diego........ Went down to the ocean for a easy 4 miles......

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Hours slept: 5 Overall Workout: 3

BADNEWSC's Training Log


 February 2007 
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