Run
  • 31m 30s
  • 4.00 miles
  • 07m 52s /Mi
Bike
  • 1h 09m
  • 20.00 miles
  • 17.39 Mi/hr

Swim
  • 30m
  • 1600.00 yards
  • 01m 52s /100 yards

500mix, 100kick, 450drill, 50kick, 500pull

Bike
  • 52m
  • 15.00 miles
  • 17.31 Mi/hr

Run
  • 45m 35s
  • 6.00 miles
  • 07m 35s /Mi

Swim
  • 28m
  • 1600.00 yards
  • 01m 45s /100 yards

550mix, 50kick, 450drill, 50kick, 500pull

Bike
  • 1h 35m
  • 26.50 miles
  • 16.74 Mi/hr

Run
  • 33m 15s
  • 4.20 miles
  • 07m 55s /Mi

jwithyco's Training Log


 July 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2020 totals
  • 2019 totals