slept in and traveled to san diego for work so not working out today.

  • Health data: Hours slept: 8.5
Bike #1
  • 25m
  • 6.00 miles
  • 14.40 Mi/hr

started a long ride this morning with rob and called it quits shortly after the rain started. we were wet and freezy so we tucked our tails between or legs and turned around.

Bike #2
  • 1h 55m
  • 34.00 miles
  • 17.74 Mi/hr

afternoon ride with keith. ez riding with 2 hard 8mile loops on s. mopac.

got some hard workouts in this week but not near the volume i would have liked. 3 weeks until lonestar half and 2 of those weeks i will be out of town for work so i need to make sure i get the morning workouts in.

  • Health data: Hours slept: 8.5
Swim
  • 1h 07m
  • 4000.00 yards
  • 01m 41s /100 yards

morning swim (END): 500mix, 2x200sidekicks w/ fins, 4x100drills M/S: 1/2/3/4/5/3/2/100 N/S (pull buoy on 200s and 400s), 200ez

Run
  • 39m 36s
  • 6.50 miles
  • 06m 05s /Mi

afternoon tempo run - pace felt good from start to finish

took carson to the rodeo today for her birthday. had fun and got kicked in the balls by a sheep in the petting zoo. it kicked me so hard i almost puked.

  • Health data: Hours slept: 8.5
Strength
  • 25m

core workout at lunch

college basketball is killing me. i was up past midnight the last 2 nights watching games. lastnight i watched uconn and syracuse play 6OTs for a total of 4hrs. it was worth it put meanwhile the swimming is suffering.

  • Health data: Hours slept: 6
Run
  • 36m
  • 5.10 miles
  • 07m 04s /Mi

morning run on tready (FARTLEK): 15min warm, 1/1.5/2/1.5/1min intervals at 5:45pace with 2min RI @ 7min pace, 5min cool

Bike
  • 55m
  • 18.00 miles
  • 19.64 Mi/hr

evening trainer ride (ME): 20min warm, 30min high Z2/Z3 effort (HR 130), 5min cool

Strength
  • 30m

leg weights at lunch

Sport #1
  • Massage
  • 20m
Sport #2
  • Stretching
  • 15m

  • Health data: Hours slept: 6
Run
  • 40m
  • 5.60 miles
  • 07m 08s /Mi

lunch run on the tready: progressive run (increase pace every 5min by 30sec starting at 8:30 and ending at 6min pace and then 10min cooldown at 7-8min pace)

Bike
  • 1h 40m
  • 32.00 miles
  • 19.20 Mi/hr

evening trainer ride (STR): 20min warm, 15/10/5min big ring/low cadence w/ 5min RI, 10X 2min Z4/1min RI, 5min cool

Sport #1
  • Massage
  • 05m
Sport #2
  • Stretching
  • 10m
right achilles felt ok today.

  • Health data: Hours slept: 8
Swim
  • 21m 14s
  • 1500.00 yards
  • 01m 25s /100 yards

morning swim: got to pool late so cut straight swim short. stroke came ez, feel it getting stronger on the pull phase.

Strength
  • 20m

upper body weights at lunch

Sport #1
  • Massage
  • 05m
Sport #2
  • Stretching
  • 05m
took another rest day to let the right achilles feel better as it is still really tender. i was also f'n tired all day!!!!

  • Health data: Hours slept: 8

jwithyco's Training Log


 March 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • November's totals
  • October's totals
  • 2020 totals
  • 2019 totals