IMTX round 2

my training blog my training calendar my training reports Planned training log

inspire me (0)

Friday - March 20

Run

1h 14m
10.50 miles
07m 03s /Mi

aerobic run at TL with a little pickup on the last 1.5 miles. first taste of the heat this year!

Sport #1

Massage
15m

Sport #2

Stretching
15m

took tri bike in to J&A for a fit check. moved the seat around and replaced my cleats. feels better.

Health data: Hours slept: 9

inspire me (2)

Thursday - March 19

passed on the $10 swim at the Y. will swim tomorrow once i am home. i have to say, san diego is an active community. the # of bikers in runners (especially after work) is insane. i still prefer austin anyday!

inspire me (2)

Wednesday - March 18

Run

55m
7.50 miles
07m 20s /Mi

aerobic run afterwork at mission bay along the coast. sweet run, really foggy so hard to see the ocean right in front of you, but such a nice cool breeze coming off the water.

Strength

upper body weights at lunch

Sport #1

Massage
05m

Sport #2

Stretching
05m

signedup for Ironman Utah May 1, 2010. Nothing better than getting an IM on the books. I already have goosebumps!

Health data: Hours slept: 8

inspire me (1)

Tuesday - March 17

Swim

1h 03m
3937.01 yards
01m 36s /100 yards

morning swim (ME): 500mix, 600drills, M/S: 5x400 SI 6:20 (hold 5:30), 500mix ez
**
all 400s were under 5:30. wanted to do 6 but could feel dinner coming up slowly. swam at the Y in san diego. its a 25m pool which i could tell was a bit longer than 25yd. the outdoor pool is also heated so i swam under the moon. it was sweet!

Run

1h 01m
9.00 miles
06m 47s /Mi

steady-state run afterwork along pacific coast/canal leading to ocean. it was nice!

Strength

leg weights at lunch

Health data: Hours slept: 8

inspire me (1)

Monday - March 16

slept in and traveled to san diego for work so not working out today.

Health data: Hours slept: 8.5

inspire me (1)

Sunday - March 15

Bike #1

25m
6.00 miles
14.40 Mi/hr

started a long ride this morning with rob and called it quits shortly after the rain started. we were wet and freezy so we tucked our tails between or legs and turned around.

Bike #2

1h 55m
34.00 miles
17.74 Mi/hr

afternoon ride with keith. ez riding with 2 hard 8mile loops on s. mopac.

got some hard workouts in this week but not near the volume i would have liked. 3 weeks until lonestar half and 2 of those weeks i will be out of town for work so i need to make sure i get the morning workouts in.

Health data: Hours slept: 8.5

inspire me (1)

Saturday - March 14

Swim

1h 07m
4000.00 yards
01m 41s /100 yards

morning swim (END): 500mix, 2x200sidekicks w/ fins, 4x100drills M/S: 1/2/3/4/5/3/2/100 N/S (pull buoy on 200s and 400s), 200ez

Run

39m 36s
6.50 miles
06m 05s /Mi

afternoon tempo run - pace felt good from start to finish

took carson to the rodeo today for her birthday. had fun and got kicked in the balls by a sheep in the petting zoo. it kicked me so hard i almost puked.