2k mixed ez
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help loosen arms but still really sore and breast stroke hurt a bit
i have skipped a bike and swim workout n the last few days b/c i strained my biceps doing pullups. WTF? my arms hurt so bad its hard to sleep. i may swim at lunch today to help loosen them up but otherwise i need to HTFU!!!!!
morning swim: 500mix, 150kick, 450drill M/S: 1050pull DPS (breathe 5th stroke), 12x50fast (50sec SI hold 37sec), 100kick, 150ez
Run
53m 30s
8.00 miles
06m 41s /Mi
tempo run. ran middle 3 miles at a little below 6min pace.
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suffered another crap attack behind costco so i had to retire another wristband in the woods.
morning swim: 500mix, 200kick w/ fins, 200sidekicks w/ fins, 100ez, M/S: 5x300 N/S w/ pull on the odds (SI 4:45 hold 4:10-4:15), 10x100fast (SI 1:30 hold 1:18), 100kick, 200ez
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goal until BSLT is to swim hard and often.
Bike
1h 10m
23.00 miles
19.71 Mi/hr
trainer ride: 20min warm, 12/8/4min big ring strength intervals w/ 4min RI, 5x2min small ring (90sec fast/30sec ez), cool