IMTX round 2

my training blog my training calendar my training reports

inspire me (2)

Friday - April 17

Swim

33m
2000.00 yards
01m 39s /100 yards

2k mixed ez
***
help loosen arms but still really sore and breast stroke hurt a bit

i have skipped a bike and swim workout n the last few days b/c i strained my biceps doing pullups. WTF? my arms hurt so bad its hard to sleep. i may swim at lunch today to help loosen them up but otherwise i need to HTFU!!!!!

Health data: Hours slept: 8.5

inspire me (0)

Thursday - April 16

Run

42m 12s
5.50 miles
07m 40s /Mi

aerobic run at lunch

Sport #1

Stretching
15m

Sport #2

Trigger Point
20m

Health data: Hours slept: 8

inspire me (0)

Wednesday - April 15

Swim

29m 15s
2000.00 yards
01m 28s /100 yards

lunch swim: 2k ez as body sore from strength and run workouts

Bike

1h 05m
20.00 miles
18.46 Mi/hr

evening trainer ride: 20min warm, 18x 1min fast small ring w/ 30sec RI, 15min cool

Sport

Stretching
10m

Health data: Hours slept: 7

inspire me (3)

Tuesday - April 14

Swim

53m
3000.00 yards
01m 46s /100 yards

morning swim: 500mix, 150kick, 450drill M/S: 1050pull DPS (breathe 5th stroke), 12x50fast (50sec SI hold 37sec), 100kick, 150ez

Run

53m 30s
8.00 miles
06m 41s /Mi

tempo run. ran middle 3 miles at a little below 6min pace.
***
suffered another crap attack behind costco so i had to retire another wristband in the woods.

Strength

pullups/pushups, lunges, core

Health data: Hours slept: 7

inspire me (1)

Monday - April 13

unplanned rest day due to being so damn tired!

Health data: Hours slept: 8

inspire me (0)

Sunday - April 12

Bike

1h 10m
22.00 miles
18.86 Mi/hr

trainer ride: 20min warm, 40min high cadence Z2 (HR 117), 10min ez

Sport

Stretching
10m

Health data: Hours slept: 7.5

inspire me (1)

Saturday - April 11

Swim

1h 04m
3800.00 yards
01m 41s /100 yards

morning swim: 500mix, 200kick w/ fins, 200sidekicks w/ fins, 100ez, M/S: 5x300 N/S w/ pull on the odds (SI 4:45 hold 4:10-4:15), 10x100fast (SI 1:30 hold 1:18), 100kick, 200ez
***
goal until BSLT is to swim hard and often.

Bike