IMTX round 2

my training blog my training calendar my training reports Planned training log

inspire me (1)

Saturday - April 18

Bike

1h 30m
30.00 miles
20.00 Mi/hr

morning trainer ride: 20min warm, 2x20min (HR 134/135) w/ 10min RI, 20min cool
***
20min intervals were 15min build high Z2-Z3, 5min build Z3-Z4

Run

1h 05m 05s
10.00 miles
06m 31s /Mi

afternoon run - steady state. goal was to hit 6:30-6:40pace from start to finish. very humid and sun came out late to make the 2nd half really hot. pace felt good.

Sport #1

Massage
15m

Sport #2

Stretching
15m

Health data: Hours slept: 8

inspire me (2)

Friday - April 17

Swim

33m
2000.00 yards
01m 39s /100 yards

2k mixed ez
***
help loosen arms but still really sore and breast stroke hurt a bit

i have skipped a bike and swim workout n the last few days b/c i strained my biceps doing pullups. WTF? my arms hurt so bad its hard to sleep. i may swim at lunch today to help loosen them up but otherwise i need to HTFU!!!!!

Health data: Hours slept: 8.5

inspire me (0)

Thursday - April 16

Run

42m 12s
5.50 miles
07m 40s /Mi

aerobic run at lunch

Sport #1

Stretching
15m

Sport #2

Trigger Point
20m

Health data: Hours slept: 8

inspire me (0)

Wednesday - April 15

Swim

29m 15s
2000.00 yards
01m 28s /100 yards

lunch swim: 2k ez as body sore from strength and run workouts

Bike

1h 05m
20.00 miles
18.46 Mi/hr

evening trainer ride: 20min warm, 18x 1min fast small ring w/ 30sec RI, 15min cool

Sport

Stretching
10m

Health data: Hours slept: 7

inspire me (3)

Tuesday - April 14

Swim

53m
3000.00 yards
01m 46s /100 yards

morning swim: 500mix, 150kick, 450drill M/S: 1050pull DPS (breathe 5th stroke), 12x50fast (50sec SI hold 37sec), 100kick, 150ez

Run

53m 30s
8.00 miles
06m 41s /Mi

tempo run. ran middle 3 miles at a little below 6min pace.
***
suffered another crap attack behind costco so i had to retire another wristband in the woods.