IMTX round 2

my training blog my training calendar my training reports Planned training log

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Friday - April 24

Swim

52m
3250.00 yards
01m 36s /100 yards

morning swim: 500mix, 2x200sidekicks w fins, 100ez M/S: 10x200 3min SI (avg 2:45-2:48) used pull buoy on every 3rd 200, 250ez w/ fins

Run

48m
6.00 miles
08m /Mi

lunch run: aerobic pace with 6x hill repeats mixed in.

Sport #1

Massage
15m

Sport #2

Stretching
15m

Health data: Hours slept: 6

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Thursday - April 23

Run

33m 45s
5.00 miles
06m 45s /Mi

tempo run on the treadmill: 5min warm, 25min at 6:30pace with incline increasing from 1% to 2% during run, 4min cool

Bike

1h 15m
25.00 miles
20.00 Mi/hr

evening trainer ride (LT): 20min warm, 2x20min w 15min build to Z3/5min build to Z4 (HR 130/131), 10min cool

Health data: Hours slept: 8

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Wednesday - April 22

Strength

upper body/legs/core workout after work

Health data: Hours slept: 8

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Tuesday - April 21

Swim

10m 30s
765.53 yards
01m 22s /100 yards

ez stroll around quarry lake for an OWS w/o wetsuit. water felt great.

Run

10m
1.30 miles
07m 41s /Mi

2 ez laps around quarry lake

showed up to race the j&a splash and dash but ended up playing kayak lifeguard for the swim due to # of people and a missing lifeguard. had to drag one guy back to shore who got wacked in the head and then followed some strugglers around the lake for another 25min. got my swim and run in after everyone was out of the water. the quarry is a really sweet place for OWS.

Health data: Hours slept: 7.5

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Monday - April 20

Run

35m 50s
5.00 miles
07m 10s /Mi

ez run at bowie after some manual labor in the yard

Sport #1

Stretching
10m

Sport #2

Trigger Point
10m

Sport #3

Yoga
45m

i need more yoga in my life!

Health data: Hours slept: 7.5

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Sunday - April 19

Bike

2h 15m
38.47 miles
17.10 Mi/hr

hill ride thru barton creek to work on strength. route is full of climbs.

Health data: Hours slept: 7

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Saturday - April 18

Bike

1h 30m
30.00 miles
20.00 Mi/hr

morning trainer ride: 20min warm, 2x20min (HR 134/135) w/ 10min RI, 20min cool
***
20min intervals were 15min build high Z2-Z3, 5min build Z3-Z4

Run

1h 05m 05s
10.00 miles
06m 31s /Mi

afternoon run - steady state. goal was to hit 6:30-6:40pace from start to finish. very humid and sun came out late to make the 2nd half really hot. pace felt good.

Sport #1