OWS at barton springs. 400m warm and then 1600m straight.
Run
1h 55m
15.00 miles
07m 40s /Mi
long run after swim. ran 1st 5miles with friend keith around 8:15pace and then picked it up from there. tried to push last 3miles but could only hold a 7min pace b/c legs were dead.
long ride thru bee caves a few times: 45min warmup, 2x40min HIM pace thru the hills w/ 15min RI, 35min cool
***
humid, windy, and rainy morning made it tough but it was good for the confidence
short nap after lunch and then we took in the weinerdog races in buda. now those are some real athletes!
ez stroll around quarry lake for an OWS w/o wetsuit. water felt great.
Run
10m
1.30 miles
07m 41s /Mi
2 ez laps around quarry lake
showed up to race the j&a splash and dash but ended up playing kayak lifeguard for the swim due to # of people and a missing lifeguard. had to drag one guy back to shore who got wacked in the head and then followed some strugglers around the lake for another 25min. got my swim and run in after everyone was out of the water. the quarry is a really sweet place for OWS.