skipped a morning run for extra rest. will travel most thie day so not workouts scheduled at lunch or evening. Cleveland aint the place for me so i am so looking forward to getting home.
morning swim (END): 500mix, 2x 200drill/100kick, 100ez, M/S: 8x50 (hold 38-39sec), 4x100 (hold 1:20), 2x200 (hold 2:41), 400 (5:35), 2x200, 4x100, 8x50, 300mix cool
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used the pull buoy on the 100s and 400.
Bike
1h 35m
32.00 miles
20.21 Mi/hr
evening trainer ride w/ 20min warmup and then 2x 30min SS (HR 125/124) w/ 5min RI and 5min cooldown
Run
14m 45s
2.26 miles
06m 32s /Mi
t-run after trainer ride
Sport #1
Massage
10m
Sport #2
Stretching
25m
today was a tough one. after my swim i did a few hrs of yard work raking leaves and mowing. then my wife's dad shows up and i spent the next 3hrs building a garden from scratched. that included going to lowes for 20 cinder blocks and then going to pickup a yard of dirt. after that i hauled the blocks and then the dirt for an hr in the wheelbarrel. i was pretty pooped but i needed the brick work before leaving town tomorrow. needless to say today felt like eternity and i am scared to see how the hammys and back with feel tomorrow.